Daily Training 1-21-13

Weightlifting training footage of Catalyst weightlifters. Chyna clean + power jerk, Alyssa clean, Tate jerk, Aimee snatch, Audra snatch pull, Steve power clean + clean + jerk, Alyssa clean, Tamara H clean and jerk, Tamara S clean and jerk, Brian clean and jerk, Jessica clean and jerk, Audra back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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