Daily Training 1-23-13

Weightlifting training footage of Catalyst weightlifters. Jessica snatch high-pull, Brian back squat, Jessica back squat, Jessica clean, Brian snatch high-pull, Donovan clean and jerk, Jessica clean pull, Audra snatch, Chyna back squat, Alyssa OHS.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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