Daily Training 1-25-13

Weightlifting training footage of Catalyst weightlifters. Tamara clean and jerk, Alyssa clean, Brian clean and jerk, Alyssa clean, Jessica clean and jerk, Donovan clean and jerk, Tate back squat, Alyssa snatch, Audra snatch, Blake snatch, Jessica snatch, Patrick clean and jerk.


Tim 2013-02-05
The proficiency of your lifters is the best advertisement I could possibly imagine for a coach. A large group of diverse people, some very strong, some not so strong, all with extremely good form (bordering on perfect in some cases)... that's not easy to accomplish. I am certainly impressed. If I end up in SF I know where I'm heading.
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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