Daily Training 2-8-13

Weightlifting training footage of Catalyst weightlifters. Tamara push press, Audra high hang snatch, Alyssa snatch, Steve block clean pull + block clean, Steve clean pull on riser, Patrick front squat, Audra clean + jerk, Tamara clean, Blake snatch, Greg block clean.


Mark Sanchez 2013-02-19
I've noticed that when Alyssa snatches that there is a small mat in front of her feet. What is the reason for the mat?

Steve Pan 2013-02-20
Mark -

It is there to encourage her not to jump forward.
Free Snatch Manual
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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