Daily Training 2-21-13

Weightlifting training footage of Catalyst weightlifters. Alyssa snatch, Tate snatch pull, Zack front squat + jerk, Brian clean and jerk, Jessica block snatch, Chyna block snatch, Aimee block snatch, Blake snatch, Brian clean pull, Chyna block clean + front squat, Jessica floating snatch deadlift to knee, Chyna power jerk, Audra back squat,  Jolie snatch, Aimee clean grip OHS.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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