Daily Training 2-23-13

Weightlifting training footage of Catalyst weightlifters. Jessica back squat, Tamara OHS, Blake 1 1/4 front squat + pause front squat + front squat, Steve high-hang clean + clean, Audra back squat, Alyssa pause power jerk + power jerk, Blake push press bnk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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