Daily Training 3-5-13

Weightlifting training footage of Catalyst weightlifters. Audra clean + jerk, Alyssa snatch high-pull, Tamara 3-position clean, Jessica block muscle clean + push press, Steve clean, Patrick clean and jerk, Alyssa snatch dead lift to knee + snatch pull from knee + snatch pull, Steve clean pull, Jessica block snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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