Daily Training 3-7-13

Weightlifting training footage of Catalyst weightlifters. Jessica block snatch pull + block snatch, Audra clean and jerk, Jessica block clean pull + block clean, Audra high-hang snatch + snatch, Aimee block snatch, Brian 3-position clean, Audra clean pull, Patrick back squat, Brian no touch clean dead lift to knee on riser + no touch clean pull on riser, Jessica snatch pull, Blake snatch dead lift to knee + snatch pull from knee + snatch pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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