Daily Training 3-9-13

Weightlifting training footage of Catalyst weightlifters. Alyssa jerk, Audra push press, Jessica jerk balance, Blake snatch high-pull + power snatch, Alyssa snatch high-pull + power snatch, Audra front squat.


Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine