Daily Training 4-4-13

Weightlifting training footage of Catalyst weightlifters. Brian no touch clean dead lift to knee on riser + no touch clean pull on riser, Jessica block clean pull + block clean, Tamara halting clean dead lift + clean pull, Audra back squat, Jessica snatch dead lift to knee + snatch pull from knee + snatch pull, Tamara back squat, Brian pause back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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