Daily Training 4-15-13

Weightlifting training footage of Catalyst weightlifters. Audra back squat, Jessica back squat, Tamara clean and jerk, Brian back squat, Tamara clean pull.


TE2009 2013-04-24
The young lady in all black needs to be a bit more careful with her squatting technique. With the knees caving in and then pushing out that is a knee injury waiting to happen.
Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine