Daily Training 4-22-13

Weightlifting training footage of Catalyst weightlifters. Tamara power snatch, Jessica snatch pull + hang snatch, Brian power clean + power jerk, Tamara power clean + power jerk, Alyssa power snatch, Audra front squat.


Lloyd 2013-05-03
Brian looks like he's using toy weights
Greg Everett 2013-05-03
We got him a Fischer-Price set so he would feel good about himself.
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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