Daily Training 5-3-13

Weightlifting training footage of Catalyst weightlifters. Tamara snatch deadlift + snatch + OHS, Audra snatch, Alyssa block power clean + front squat + block clean, Jessica muscle snatch + OHS, Alyssa block clean, Brian dip snatch + OHS, Jessica hang snatch + snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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