Daily Training 5-6-13

Weightlifting training footage of Catalyst weightlifters. Brian snatch high-pull, Jessica halting clean deadlift, Audra back squat, Jessica back squat, Tamara clean deadlift + clean + front squat, Alyssa clean & jerk, Audra dip snatch, Steve block clean pull + block clean.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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