Daily Training 6-5-13

Weightlifting training footage of Catalyst weightlifters. Kara snatch, Alyssa clean pull, D'Angelo clean pull, Jessica clean deadlift, Audra clean & jerk, Jessica back squat + box jump, Blake back squat, Alyssa front squat, Blake clean, Audra high-hang snatch + snatch.


Grayson 2013-06-11
Free Snatch Manual
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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