Daily Training 6-6-13

Weightlifting training footage of Catalyst weightlifters. Kara power jerk, Audra high-hang snatch + snatch, Aimee power jerk, Tamara snatch, Audra snatch,  D'Angelo snatch, Alyssa snatch, Matt snatch, Jessica snatch, Tamara H snatch.



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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



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