Daily Training 6-8-13

Weightlifting training footage of Catalyst weightlifters. Jessica clean & jerk, Jolie snatch, Kara block snatch, Aimee block snatch, Matt front squat, Alyssa power clean + jerk, D'Angelo power clean + jerk, Audra clean & jerk, Alyssa clean & jerk, Tamara clean deadlift.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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