Daily Training 6-12-13

Weightlifting training footage of Catalyst weightlifters. Dion front squat + jerk, Austria snatch, Chyna block snatch, Alyssa snatch bar warm up (squat, snatch grip press, OHS), Audra high-hang snatch, Alyssa snatch grip sots press behind the neck, Alyssa snatch, Audra snatch, Greg snatch.


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