Daily Training 6-12-13

Weightlifting training footage of Catalyst weightlifters. Dion front squat + jerk, Austria snatch, Chyna block snatch, Alyssa snatch bar warm up (squat, snatch grip press, OHS), Audra high-hang snatch, Alyssa snatch grip sots press behind the neck, Alyssa snatch, Audra snatch, Greg snatch.


Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine