Daily Training 6-13-13

Weightlifting training footage of Catalyst weightlifters. Audra snatch, Alyssa OHS, Greg snatch, Alyssa snatch.


Colin. 2013-06-21
I've learned the lifts almost exclusively through Coach Everetts book and videos, so seeing him actually lifting is kinda weird. It's like when Toto pulls back the curtain to reveal the wizard. Keep up the good work!!
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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