Daily Training 8-12-13

Weightlifting training footage of Catalyst weightlifters. Heather clean + front squat + jerk dip squat, Aimee hang power snatch, Chyna block power snatch + OHS, Jessica split clean + power jerk + power jerk bnk, Alyssa power jerk bnk + power jerk, Heather clean pull.


Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine