Daily Training 8-23-13

Weightlifting training footage of Catalyst weightlifters. Audra snatch high-pull, Heather snatch push press + OHS, Jes power clean + front squat, Heather hang snatch high-pull below knee, Adam hang snatch high-pull below knee, Jes snatch push press + OHS, Tamara snatch high-pull + power snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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