Daily Training 8-30-13

Weightlifting training footage of Catalyst weightlifters. Jessica block snatch high-pull + block snatch, Heather block power snatch, Jessica snatch pull, Aaron back squat, Adam block power snatch, Heather snatch balance, Jessica snatch deadlift on riser + hang snatch pull, Adam snatch balance, Dion snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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