Daily Training 9-2-13

Weightlifting training footage of Catalyst weightlifters. Jessica snatch deadlift on riser + hang snatch pull, Heather snatch balance, Jessica back squat, Aaron clean pull on riser, Jessica jump squat, Alyssa snatch + OHS, Audra back squat, Alyssa snatch pull, Steve back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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