Daily Training 9-3-13

Weightlifting training footage of Catalyst weightlifters. Tamara snatch + OHS, Heather snatch + OHS, Steve backsquat, Alyssa snatch deadlift on riser + hang snatch pull, Steve hang clean, Audra hang clean.


Elliott S. 2013-09-09
Sounds like "Eye of the Tiger" Pandora station.
Love it.
(lifts look good, too)
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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