Daily Training 9-18-13

Weightlifting training footage of Catalyst weightlifters. Audra power clean + power jerk, Aimee hang snatch, Jessica snatch high-pull + hang power snatch, Heather snatch high-pull + hang power snatch, Blake jerk bnk + jerk, Audra snatch high-pull, Jessica split clean + push press, Brian clean & jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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