Daily Training 9-20-13

Weightlifting training footage of Catalyst weightlifters. Jessica block clean pull + block clean, Audra hang clean, Steve hang clean, Alyssa snatch dead lift on riser + hang snatch pull, Audra clean pull on riser.


W8lift 2013-11-16
Snatch deadlift with a riser? Why? Longer way or ...
Free Snatch Manual
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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