Daily Training 9-25-13

Weightlifting training footage of Catalyst weightlifters.  Jessica snatch deadlift on riser + hang snatch pull, Blake power jerk bnk + power jerk, Alyssa power jerk bnk + power jerk, Steve muscle snatch + hang power snatch, Alyssa power clean + front squat + jerk dip squat, Blake power clean + front squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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