Daily Training 9-27-13

Weightlifting training footage of Catalyst weightlifters. Blake power clean + front squat, Aimee power clean + front squat + jerk, Alyssa snatch push press + OHS, Blake snatch high-pull, Aimee snatch deadlift to knee + hang snatch pull, Tamara snatch high pull + power snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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