Daily Training 10-22-13

Weightlifting training footage of Catalyst weightlifters. Alyssa clean + front squat + jerk dip squat, Adam clean & jerk, Steve muscle snatch + power snatch + snatch on blocks, Heather hang clean + clean + jerk, Heather clean pull, Alyssa clean pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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