Daily Training 11-21-13

Weightlifting training footage of Catalyst weightlifters. Audra clean pull, Steve back squat, Alyssa clean & jerk, Jes snatch, Blake clean & jerk, Heather clean pull, Jes clean & jerk, Tamara snatch.


Bill 2013-11-22
Do you all ever post what event or meet you are working up towards? That might be interesting. Viewers could keep track of how many months or weeks the Catalyst team has until such and such meet.
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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