Daily Training 11-27-13

Weightlifting training footage of Catalyst weightlifters. Audra pause back squat, Blake snatch pull, Jes snatch pull, Tamara snatch pull, Alyssa back squat, Jes back squat, Tamara back squat, Alyssa snatch, Heather snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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