Daily Training 12-10-13

Weightlifting training footage of Catalyst weightlifters. Alyssa power clean + power jerk, Heather power clean + power jerk, Audra power snatch, Adam power snatch, Jes power clean + power jerk, Blake hang snatch, Steve power clean + power jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT




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