Daily Training 12-23-13

Weightlifting training footage of Catalyst weightlifters. Audra power snatch, Steve clean & jerk, Adam snatch, Jes clean & jerk, Blake clean & jerk, Alyssa clean & jerk, Audra snatch balance, Heather clean & jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT




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