Daily Training 1-7-14

Weightlifting training footage of Catalyst weightlifters. Audra snatch high-pull, Blake power clean + power jerk, Jolie snatch, Audra snatch, Adam hang snatch, Heather halting snatch deadlift on riser, Alyssa OHS, Greg block snatch pull + block snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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