Daily Training 1-22-14

Weightlifting training footage of Catalyst weightlifters. Kara power clean + jerk + clean + jerk, Blake power clean + power jerk, Heather snatch high pull + hang snatch, Adam power snatch + snatch balance, Audra power snatch, Alyssa snatch grip sots press bnk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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