Daily Training 1-28-14

Weightlifting training footage of Catalyst weightlifters. Spencer jerk, Danielle power snatch, Audra power snatch, Alyssa heaving power snatch + heaving snatch balance + power snatch + snatch balance, Kara clean & jerk, Heather power clean + power jerk, Alyssa power clean + power jerk, Adam power clean + power jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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