Daily Training 1-30-14

Weightlifting training footage of Catalyst weightlifters. Kara back squat, Heather block snatch pull, Alyssa power clean + power jerk, Adam power clean + power jerk, Dion power snatch, Danielle jerk, Jes power jerk, Dave power snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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