Daily Training 3-3-14

Spencer block power snatch + block snatch, Audra jerk, Heather push press bnk, Danielle snatch push press + OHS, Alyssa push press bnk, Blake push press bnk, Audra power clean, Steve push press, Heather push press bnk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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