Articles by Gabe Rinaldi
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Gabe Rinaldi earned a Bachelor’s degree in Kinesiology with a minor in Sports Nutrition and a Master’s degree in Kinesiology with a focus on Biomechanics and Sport Performance from San Jose State University. He is an NSCA Certified Strength and Conditioning Specialist, a USA Weightlifting Club Coach, and a CrossFit Certified Trainer. Gabe has 10 years of work experience in commercial gyms, private strength and conditioning facilities for athletes, Division I collegiate strength and conditioning, and private personal training facilities.
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The Romanian Deadlift
Gabe Rinaldi | Olympic Weightlifting | January 31 2007 | Comments (1)

History The Romanian Deadlift (RDL) is one variation out of several to lift or pull the barbell up the body. Other pulls include conventional deadlifts, sumo deadlifts, snatch pulls, clean pulls, straight leg deadlifts, stiff leg deadlifts, and high-pulls to name a few. Due to the seemingly infinite number of ways to pull the barbell and the variety of naming systems employed for this family of exercises, the Romanian Deadlift is often misunderstood or criticized. From my readings and discussi...... Continue reading
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