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Classic Cycle
5 weeks

This is a 5-week cycle that focuses on snatch and clean & jerk PRs, with an emphasis on pulling strength.

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(2) Comments
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Holly 2015-08-02
Is anyone else lifting like crappy on there max out days????
Chris 2015-09-07
Holly - Yes. I do the heavy singles and max's on Sat mornings where I normally train in the evenings. If I get enough sleep, and food in the morning, I can perform well but never my best.

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