Olympic Weightlifting Programs

Basic Rep Cycle
6 weeks   |   $20   |   Web, Text, Excel, App

This is a basic cycle that uses a lot of triples and doubles in the classic lifts along with plenty of squatting and pulling strength work.

"30lb snatch, 25lb clean & jerk improvement from 6 weeks ago." - Sean M.

Volume: Moderate
Intensity: Moderate

Good For:
  • Beginning to intermediate lifters
  • Lifters needing a lot of exposure to classic lifts
  • CrossFitters or other athletes who want to emphasize strength and weightlifting temporarily while not losing a lot of conditioning
Notes:
  • Some days have conditioning work - this is optional and only for those who want to maintain conditioning for activities/sports other than weightlifting during the cycle
  • If you're a newer lifter, your 1RMs are likely not accurate, and you may have to adjust the prescribed weights up if they feel too easy


Please Log in

Please login or register to access this training program.

Or purchase an app version of this program:   Exercise.com



Free Snatch Manual
When you join our newsletter!




Choose Your App!
Our programs are also available through these apps:

Exercise.com

Team Programs

Train Heroic

Team Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


Subscribe to the Performance Menu Magazine