Squat Strength - Intensity
Duration: 12 Weeks
Days/Week: 5 (App)
Volume: Moderate
Intensity: High-Variable
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No
Focus: Leg strength
This is a 12-week 6 day/week cycle that uses high-intensity and high-frequency squatting along with some accessory work to support squat strength increases.
This is leg work ONLY - it is not a complete training program.
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Training Programs
Choose from 75 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,016 athletes around the world!
Choose from 75 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,016 athletes around the world!
