Olympic Weightlifting Programs

Classic Cycle 1
4 weeks   |   Free   |   Web, Text

This is actually a 3-week cycle with a transition week to start. Heavy snatch/CJ emphasis.

Please Log in

Please login or register to access this training program.



Free Snatch Manual
When you join our newsletter!




Prefer an App?
Some of our programs are also available through these apps:

Exercise.com Train Heroic

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



Subscribe to the Performance Menu Magazine