Simple Strength Cycle
5 weeks | Free | Web, Text
This is a simple 5-week strength emphasis cycle, but with regular heavy snatching and clean & jerking.
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Love your work.
Greg Everett
Greg Everett
Greg Everett
I have competition in 5 weeks and was planning to use this program for peak. But do the conditioning part have any positive impact on my WL or can I just do the lifting and skip conditioning part?
Catalyst Athletics