Strength by Feel Cycle
9 week strength emphasis cycle using less prescribed percentages and more weights according to feel. Well-suited for athletes without well-developed classic lifts.
"Clean and Jerk went from 250 to 264.5 lbs. Snatch went from 160 to 198.4 lbs. Great program" - Tim L.
Good For:
"Clean and Jerk went from 250 to 264.5 lbs. Snatch went from 160 to 198.4 lbs. Great program" - Tim L.
Good For:
- Intermediate to advanced lifters
- Lifters without accurate 1RMs
- Overhead and squat strength
- CrossFitters or other athletes who want to emphasize strength and weightlifting temporarily while not losing a lot of conditioning (minimal conditioning work included)
Prefer an App?
Some of our programs are also available through these apps:
Exercise.com Train Heroic
Some of our programs are also available through these apps:
Exercise.com Train Heroic
Tag Us!
Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm
Tag us on social media when you post videos and photos of your workouts!
#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm