Kara's 9 Weeks of Heaven
This is a very high-volume 9-week cycle adapted from one of Bob Takano's programs
that is similar to what I used for Kara Yessie going into the Arnold Classic a couple years ago. If you don't handle volume well, don't even bother with this one. This cycle is NOT appropriate for new lifters.
"Results from Kara's 9 Weeks of Heaven - Snatch 75kg to 87kg; Clean & Jerk 100kg to 110kg; Back Squat 125kg to 150 kg; Press 60kg to 70kg; Deadlift 175kg to 200kg."
- Pedar L
"Great program. Followed this and snatched 123kg (national record)."
- Kyle M.
- Experienced/advanced lifters
- High volume needs
- Leg strength
- A lot of classic lift reps
This is NOT appropriate for beginner or intermediate lifters
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