Weightlifting Programs

Trim the Fat

8 weeks   |   $29   |   Web, Text, Excel

This is a relatively low-volume but focused training cycle. It will allow for some modification and additions based on your training needs primarily on Tuesday and Wednesday.

Good For:
  • Lifters who need relatively low volume
  • Lifters who want to combine this program with additional training like CrossFit

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  • Programs available in web, text and Excel spreadsheet format
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