Olympic Weightlifting Programs

Trim the Fat
8 weeks   |   $29   |   Web, Text, Excel

This is a relatively low-volume but focused training cycle. It will allow for some modification and additions based on your training needs primarily on Tuesday and Wednesday.

Volume: Moderate
Intensity: Moderate

Good For:
  • Lifters who need relatively low volume
  • Lifters who want to combine this program with additional training


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT



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