This is a 12-week cycle that relies on On The Minute work for all competition lifts and variants. It peaks in week 12 for competition or max snatch and clean & jerk testing, but also has many opportunities for heavy single competition lifts.
 
Good For:

• Competition preparation
• Competition lift technique and consistency

Notes: OTM means each set is started exactly 1 minute after the previous set is started, NOT 1 minute of rest betweet sets.