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Simply Complex
12 weeks | $29 | Web, Text, Excel
This cycle peaks for competition or testing snatch and clean & jerk at the end of week 12.
The first 8 weeks use complexes in lift variations, pulls and squats to build strength and technique to support bigger competition lifts. The final 4 weeks is focused on preparing for maximal snatch and clean & jerk and relies on the competition lifts and power variation singles.
Volume: Moderate
Intensity: Moderate
Good For:
- Competition prep
- Strengthening pulling and squatting posture
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In the app, when a section says “for weight” with a trophy icon, does that mean take a daily max and then base the following percentages off of that?
Thanks.
Greg Everett