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Thursday February 19 2015
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  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1x3
  • Back Squat - 70%x1, 80%x1, 85%x1, 70%x3x2
  • Snatch Pull - 100%x2x3
Wednesday February 18 2015
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Rest Day or Technique Work
Tuesday February 17 2015
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  • Dip Snatch - 70%x1x5
  • Power Clean + Power Jerk - 70% x (1+1) x 5
  • Clean Pull - 100%x2x3
Monday February 16 2015
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 70%x1, 75%x1, 80%x1x3
  • Clean & Jerk - 70%x1, 75%x1, 80%x1x3
  • Front Squat - 70%x2, 75%x2, 80%x2x3
  • Snatch Pull - 100%x2x3
Week 8 of 12

Recovery Week
Saturday February 14 2015
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  • Snatch + Snatch Balance - (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Clean + Power Jerk + Jerk - (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
  • Front Squat - 2RM; 95%x2, 90%x2
  • SLDL - 3x4
Thursday February 12 2015
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  • Clean Pull + Hang Clean (knee) - (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Clean Pull on Riser - 3RM; 95%x3, 90%x3
  • Clean Long Pull - 3x3
  • Good Morning - 3x4
Wednesday February 11 2015
Comments  |  Help  |  Programs  |  Exercises

  • Snatch Balance + OHS - (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Pause Back Squat - 3RM; 95%x3, 90%x3
  • Jumping Quarter Squat - 50%x3x3 (% of Back Squat)
  • Press - 3RM; 95%x3, 90%x3
Showing 11 — 20 of 2713
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