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Thursday May 14 2015
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Technique Primer: Muscle Snatch + Push Jerk in Snatch - 3 x (3+3) (light)
  • Power Snatch -70%x1x3 OTM, 72%x1x3 OTM, 74%x1x3 OTM
  • Power Jerk - 70%x1x3 OTM, 72%x1x3 OTM, 74%x1x3 OTM
  • Good Morning - 20%x5x3 (% of back squat)


Questions? Get answers here or post in comments.
Wednesday May 13 2015
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Technique Primer: Muscle Clean + Tall Clean - 3 x (3+3) (light)
  • Clean - 70%x1x5 OTM, 72%x1x5 OTM, 74%x1x5 OTM
  • Clean Pull - 110%x2x5
  • Back Squat - 80%x2x4


Questions? Get answers here or post in comments.
Tuesday May 12 2015
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Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3) (light)
  • Jerk - 70%x1x5 OTM, 72%x1x5 OTM, 74%x1x5 OTM
  • Power Clean - 70%x1x3 OTM, 72%x1x3 OTM, 74%x1x3 OTM
  • Good Morning - 25%x4x3 (% of back squat)


Questions? Get answers here or post in comments.
Monday May 11 2015
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Technique Primer: Muscle Snatch + Tall Snatch - 3 x (3+3) (light)
  • Snatch - 70%x1x5 OTM, 72%x1x5 OTM, 74%x1x5 OTM
  • Snatch Pull - 110%x2x4, 90%x2
  • Front Squat - 80%x2, 85%x2, 90%x2x2
Week 8 of 12

Questions? Get answers here or post in comments.
Sunday May 10 2015
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Rest Day


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Saturday May 9 2015
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Technique Primer of Choice: 3-4 sets of 2-3 reps
  • Snatch + OHS - (1+1)RM
  • Clean + Jerk - (1+2)RM
  • Back Squat - 3RM; 59%x10 (% of RM)
  • Good Morning - 27%x4x3 (% of back squat)


Questions? Get answers here or post in comments.
Friday May 8 2015
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Rest Day


Questions? Get answers here or post in comments.
Thursday May 7 2015
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Technique Primer: Muscle Snatch + Push Jerk in Snatch - 3 x (3+3) (light)
  • Power Snatch - 2RM
  • Power Jerk - 2RM
  • Snatch Push Press + OHS - (3+1)RM
  • Back Squat Jump - 20%x3x5 (% of back squat)


Questions? Get answers here or post in comments.
Wednesday May 6 2015
Comments (2)  |  Help  |  Programs  |  Exercises

Technique Primer: Muscle Clean + Tall Clean - 3 x (3+3) (light)
  • 2-Position Clean (floor, knee) - RM
  • Clean Pull on Riser - 115%x3, 120%x3, 125%x3
  • Front Squat - 77%x3x3
  • SLDL - 57%x4x3 (% of back squat)


Questions? Get answers here or post in comments.
Tuesday May 5 2015
Comments (1)  |  Help  |  Programs  |  Exercises

Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3) (light)
  • Pause Jerk + Jerk - (1+1)RM
  • Power Clean - 2RM
  • Push Press - 3RM


Questions? Get answers here or post in comments.
Showing 11 — 20 of 2796
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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