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Tuesday March 17 2015
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  • Dip Snatch - 70%x1x5
  • Power Clean + Power Jerk - 70% x (1+1) x 5


Questions? Get answers here or post in comments.
Monday March 16 2015
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 80%x1, 85%x1, 90%x1x3
  • Clean & Jerk - 80%x1, 85%x1, 90%x1
  • Back Squat - 75%x3, 80%x2, 85%x1x2
  • Clean Pull - 90%x2, 95%x2, 100%x2
Week 12 of 12

Questions? Get answers here or post in comments.
Sunday March 15 2015
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Rest Day


Questions? Get answers here or post in comments.
Saturday March 14 2015
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 80%x2, 85%x2, 90%x2, 95%x2
  • Clean & Jerk - 80% x (2+1), 85% x (2+1), 90% x (2+1), 95% x (2+1)
  • Front Squat - 70%x2, 80%x2, 85%x2, 90%x2, 92%x2
  • Snatch Pull - 110%x2, 115%x2, 120%x2x2


Questions? Get answers here or post in comments.
Friday March 13 2015
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Rest Day


Questions? Get answers here or post in comments.
Thursday March 12 2015
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - HS; 90%x1
  • Clean & Jerk - HS; 90%x1
  • Back Squat - HS; 90%x2
  • Clean Pull - 100%x2x3


Questions? Get answers here or post in comments.
Wednesday March 11 2015
Comments  |  Help  |  Programs  |  Exercises

  • Snatch Long Pull + Tall Snatch - 5 x (3+3)
  • Tall Jerk (from shoulders) - 5x3
  • Clean Long Pull + Tall Clean - 5 x (3+3)


Questions? Get answers here or post in comments.
Tuesday March 10 2015
Comments  |  Help  |  Programs  |  Exercises

  • Dip Snatch - HS; 90%x1x2
  • Power Clean + Power Jerk - (1+1)RM; 90% x (1+1) x 2
  • Snatch Pull - 100%x2x3


Questions? Get answers here or post in comments.
Monday March 9 2015
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - HS; 90%x1x2
  • Clean & Jerk - HS; 90%x1x2
  • Front Squat - HS; 90%x1x2
  • Clean Pull - 105%x2x3
Week 11 of 12

Questions? Get answers here or post in comments.
Sunday March 8 2015
Comments  |  Help  |  Programs  |  Exercises

Rest Day


Questions? Get answers here or post in comments.
Showing 11 — 20 of 2738
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